Boost Performance with Interval Training
It’s a common misconception that spending countless hours every week working out is the best way to get in shape, lose weight and improve health. For example, running, cycling, and swimming 3-4 days a week at the same low intensity, and duration. Often, most of these workouts are relatively slower than an interval pace.
Many are unaware that continuing to work out at the same pace every day (or most days of the week) can actually lead to more injuries than performing a variety of exercises at a more elevated intensity once or twice a week. This breaks up the monotony of doing the same routine over and over, and allows other muscles to get involved and reduces overuse injuries.
Fortunately there is a more advanced form of exercise that is showing improved performance and weight loss results, but with decreased injury and less time spent actually working out by performing short, intense intervals, rather than your typical long slow run, bike or swim session.
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