http://www.beyondrice.com Resolving Joint & Soft-Tissue Injuries with Cutting-Edge Treatments Sat, 04 Feb 2012 02:33:58 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://www.beyondrice.com/index.php/2009/03/25/injury-prevention-and-performance-enhancement/comment-page-1/#comment-26 Brian Bischof Wed, 01 Apr 2009 18:13:55 +0000 http://www.beyondrice.com/?p=317#comment-26 Cole, your Chi Running class helped me tremendously and made it possible for me to do last years Mud Run with no knee pain! I found that another quick adjustment that immediately reduces knee pressure for me is to engage my abs and and tilt my hips forward. Simple but effective. Cole, your Chi Running class helped me tremendously and made it possible for me to do last years Mud Run with no knee pain! I found that another quick adjustment that immediately reduces knee pressure for me is to engage my abs and and tilt my hips forward. Simple but effective.

]]> http://www.beyondrice.com/index.php/2009/01/17/improve-knee-health/comment-page-1/#comment-23 Injury Prevention and Performance Enhancement : Beyond RICE Thu, 26 Mar 2009 01:53:02 +0000 http://www.beyondrice.com/?p=95#comment-23 [...] Improving running technique has been a valuable tool when treating running injuries.    There are 3 areas that are imperative to address when dealing with overuse/repetitive strain injuries; the first is to restore normal joint and soft-tissue motion, the second is to correct muscular imbalances, and the third is to improve bio-mechanics.  To read more about an integrative approach, check out my previous blog, Improve knee Healh. [...] [...] Improving running technique has been a valuable tool when treating running injuries.    There are 3 areas that are imperative to address when dealing with overuse/repetitive strain injuries; the first is to restore normal joint and soft-tissue motion, the second is to correct muscular imbalances, and the third is to improve bio-mechanics.  To read more about an integrative approach, check out my previous blog, Improve knee Healh. [...]

]]> http://www.beyondrice.com/index.php/2009/01/08/principles-of-highly-effective-running/comment-page-1/#comment-19 Tight Lateral Hip Rotators : Beyond RICE Mon, 16 Mar 2009 23:13:03 +0000 http://www.beyondrice.com/?p=75#comment-19 [...] Over-striding will make this problem even more severe, but for now we will leave running mechanics out. Click here for mor information on injury free running. [...] [...] Over-striding will make this problem even more severe, but for now we will leave running mechanics out. Click here for mor information on injury free running. [...]

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