About Beyond RICE

Simply put: Rest, Ice, Compression and elevation are necessary protocols in the early acute stages: rolled your ankle, threw your back out learning how to snowboard, or anything else that causes immediate swelling, inflammation, and pain.  I’m sure this is agreed on…

However,

The majority of chronic complaints: running injuries, back pain, knee pain, shoulder discomfort and other aches and pains are beyond the RICE protocol.  Beyond RICE is simply a catchy name, the content is geared towards resolving joint and soft tissue injuries preventing you from being active and reaching your goals…whatever they may be!